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Self Care

Sleep

3 Things You Should Know If You’re Still Tired After Waking Up From A 12-Hour Sleep

It’s been 3 weeks into 2018 already, are you still feeling the tiredness from 2017? Turns out, we may not really understand how to rest correctly. Resting correctly helps us to feel boosted up, but sometimes we still feel fatigue after 12 hours of sleep. The meaning of rest should be recover and relax, if …

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